The Dailey Method






2000 W Berry St.
Suite 200
Fort Worth, TX 76110


(214) 415-7188


What is the Dailey Method? Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. The Dailey Method embraces the ultimate in exercise science, giving you the confidence to know you are participating in the safest, most effective workout on the planet.

The method is a low-impact, alignment-based barre and cycle workout that will leave you burning bright by combining the best of Pilates, yoga, ballet barre training, and cycle.

The classes are an ever-evolving mix of movement that offer extreme benefits for body and mind.
No matter your age or fitness level, this workout aims to inspire strength inside and out, and help you build confidence and inner peace all while helping you live your most vibrant life!

At The Dailey Method, they understand the struggle of trying to “do it all”, so the studio offers childcare to help you find balance and inner-peace without the guilt!


Business Woman

Sara Hall

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