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Category

Fitness

Website

Visit Site

Address

3400 West 7th Street
Fort Worth, TX 76107

Contact

(817) 999-9127

Overview

Taught by highly-trained teachers, Pure Barre features four group class formats that deliver an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.

Pure Barre focuses on:
Low Impact
Pure Barre builds strength and flexibility in a safe low-impact manner through controlled, purposeful movements.

Total Body
Our technique builds a strong core enabling you to strengthen and tone your entire body with each class.

Effective Cardio
Build your cardiorespiratory endurance through high-intensity, low-impact movements in every class.

Muscle
We incorporate stretching each muscle group to increase your range of motion the strengthen and lengthen your muscles.

Class Options:
01 /
Foundations
If you’re new to Pure Barre, or even barre, this is a great place to start. Our small group class setting will introduce you to the basic movements of Pure Barre and build confidence as you discover how our technique works and all the benefits it has to offer.

02 /
Classic
Rooted in our classic technique, Pure Barre is the fastest, most effective full-body workout. You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre – long and lean muscle tone without the bulk.

03 /
Pure Empower
More cardio. More ways to crush your goals. Pure Empower is a fusion of barre and interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use multi-directional, dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously – all at an invigorating pace.

04 /
Pure Reform
Inspired by resistance training. Perfected by Pure Barre. Pure Reform is a total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute class merges the elements you love from our Pure Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre.

Hours:
Sunday 9am-4:30pm
Monday 6am-7:30pm
Tuesday 6am-6:30pm
Wednesday 6am-6:30pm
Thursday 6am-7:30pm
Friday 6 am-6:30 pm
Saturday 8am-3pm

Business Woman

Hillary Cornell